Welcome to kroxtrain
power your potential
through Cross-training and mobility
5 Sets:
10 Power Cleans
20 Box Jumps (24"/20")
30 Wall Balls (20/14)
TimeCap: 15mins
Hold for 1MIN
Downward Dog
Pigeon Pose
Seated Forward Fold
Child’s Pose with Side Reach
Scapular Wall Slides
5 Sets:
10 Deadlifts
20 Push-ups
30 Air Squats
TimeCap: 20mins
Hold for 1MIN
Pigeon Pose
Couch Stretch
Seated Straddle
Child’s Pose with Arm Reach
Scapular Wall Slides
6 Sets:
10 Shoulder-to-overhead
10 Back-squat
10 Power-clean
TimeCap: 20mins
Hold for 1MIN
Downward Dog
Pigeon Pose
Seated Forward Fold
Child’s Pose with Side Reach
Scapular Wall Slides
30 Double-Unders
20 DB Lunges
10 Power-Snatch
10 Hand-stand-push-up
AMRAP-20mins
Hold for 1MIN
Pigeon Pose
Couch Stretch
Child’s Pose with Arm Reach
Downward Dog with Pedal Feet
Scapular Wall Slides
14 DB-Snatch
28 DB Lunges
7 Hang-power-Snatch
14 Pull-ups
AMRAP-20mins
Hold for 1MIN
Pigeon- Pose
Quadruped Thoracic Rotations
Seated Forward Fold
Lizard Pose with Rotation
3 Rounds For Time:
15 Cal Row
20 Box Jumps (24"/20")
25 Wall Balls (20/14)
TimeCap: 15mins
Hold for 1MIN
Downward Dog to Cobra Flow
Couch Stretch
Thread the Needle
Frog Stretch
5 Sets:
5 Deadlifts
10 Strict Pull-ups
15 KB-Swings
Rest: 90s between sets
Hold for 45s each
Banded Hamstring Stretch
Lat Hang from Pull-up Bar
Lizard Pose (Each Side)
Seated Spinal Twist
AMRAP 12mins:
10 Handstand Push-ups
20 Pistol Squats (Alternating)
30 Hollow Rocks
Hold for 1MIN each
Pike Stretch (Toes Elevated)
Deep Squat with Arm Reach
Scorpion Stretch (Each Side)
Wrist Stretches (Flex/Extend)
8 Rounds:
20s Max Effort Bike/Run
40s Rest
Score: Total Calories/Distance
Dynamic + Static
Leg Swings (Front/Side) – 10/side
Hip Circles – 10 each direction
Standing Quad Stretch – 30s/side
Seated Butterfly Stretch – 1MIN
2 Sets
20 DB Snatch
30 DB Thruster
40 Burpees
50 DB Push-press
TimeCap: 18mins
Hold for 1MIN each
Pigeon Pose
Seated Forward Fold
Lying Quad Stretch
Child's Pose with Shoulder Reach
Cat-Cow Stretch
80 Double Unders
20 Toes-to-Bar
16 Hand Stand Push Ups
7 Deadlifts
6 Hang Power Clean
AMRAP-20mins
Hold for 1 MIN
Pigeon-Pose Right-leg
Pigeon-Pose Left-leg
Couch-Stretch Right-leg
Couch-Stretch Left-leg
Downward-Dog
Child's-Pose
10 Front Squats
20 Mountain Climbers
10 Ground to Overhead 30/40KG
AMRAP-20mins
Hold for 1 MIN
Pigeon-Pose
Couch-Stretch
Lateral-Squat-Stretch
Downward-Dog calf-stretches
25-20-15
Burpees
Toes-to-Bar
Hang-power-Snatch
Reverse-Rack-Lunges
TimeCap-20mins
Hold for 45 SECS
Pigeon-Stretch Right-leg
Pigeon-Stretch Left-leg
Couch-Stretch Right-leg
Couch-Stretch Left-leg
Downward-Dog
60 Double-Unders
20 DB Hang-power-Snatch
6 Bar-Muscle-Up
AMRAP-24mins
Hold for 1MIN
Pigeon Pose
Couch Stretch
Thread the Needle
Samson Stretch
Lying Quad Stretch
5 Hang-power-Snatch
10 Back-squat
15 Push-ups
TimeCap: 20mins
Hold for 1MIN each
Downward Dog → Puppy Pose
Banded Shoulder Stretch
Kneeling Hip Flexor + Thoracic Twist
Child’s Pose with Side Reach
Forearm Wall Slide (10 reps)
25 Wall-ball
20 Toes-to-Bar
15 DB-Devil-Squat
10 Push-press
AMRAP: 22mins
Hold for 1MIN
Child’s Pose
Lizard Stretch
Cat-Cow Stretch
Overhead Triceps Stretch
Hanging Scapular Release
stay on
stay focused
stay determined
stay disciplined
stay consistent
stay persistent
stay insistent
stay tenacious
stay resilient
stay strong
stay firm
stay solid
stay stable
stay secure
stay safe
stay protected
stay defended
stay shielded
stay guarded
stay covered
stay sheltered
stay commited
stay focused
stay determined
stay disciplined
stay consistent
stay persistent
stay insistent
stay tenacious
stay resilient
stay strong
stay firm
stay solid
stay stable
MIND x BODY TRAINING EVOLVED
through peak mindset
Cross-training, mobility and mindset
C Y C L E 0 2 R A C E 0 1
10 Front Squats
20 Mountain Climbers
10 Ground to Overhead 30/40KG
AMRAP: 20mins
Hold for 1MIN
Frog pose
Saddle pose
Sumo squat
Dragon pose
Hold for 1MIN
Deep Squat
Shoulder Dislocations
Thoracic Spine Rotations
World's Greatest Stretch
Soft but not weak
Kind but not naive
Yielding but not submissive
Calm but not passive
Tender but not helpless
Nurturing but not overbearing
Empathetic but not a pushover
Humble but not insecure
Quiet but not silent
Reserved but not unfriendly
Simple but not unsophisticated
Flexible but not spineless
Modest but not invisible
Traditional but not outdated
Patient but not stagnant
Gentle but fierce
Tender but resilient
Compassionate but courageous
Sensitive but strong
Empathetic but powerful
Kind but determined
Caring but relentless
Loving but unstoppable
Forgiving but unbreakable
Quiet but powerful
Silent but fierce
Calm but determined
Humble but confident
Patient but persistent
Peaceful but passionate
Serene but spirited
Graceful but gritty
Thoughtful but decisive
Modest but ambitious
Receptive but resolute
feed your spirit
Discipline beats motivation
C Y C L E 0 1 R A C E 0 2
6 sets
9 Thruster 30/40KG
12 Snatch high pull
15 Burpee over the bar
TimeCap: 25mins
hold for 1MIN
Puppy dog
Pigeon pose
Saddle pose
90/90 stretch
hold for 1MIN
Sit forward fold
Pretzel stretch
Thread the needle pose
Supine spinal twist
Consistency over intensity
C Y C L E 0 1 R A C E 0 3
10 Sets
10 Burpees
10 Snatch 30/40KG
10 Box Jumps Over 20/24"
TimeCap: 25mins
hold for 1MIN
Frog pose
Pretzel stretch
Saddle pose
Lizard flex arm/extend
hold for 1MIN
Sit forward fold
Figure 4 stretch
Thread the needle pose
Supine spinal twist
It's never too late
C Y C L E 0 1 R A C E 0 4
400m Run
15 Devil Press
30 Double-Unders
15 Hang Power Snatch 30/40KG
AMRAP: 25mins
hold for 1MIN
Puppy dog
Pretzel stretch
Single Leg Forward Bend
Dorsiflexion/Plantarflexion Ankle
hold for 1MIN
Thread the needle pose
Supine spinal twist
Sit forward fold
Figure 4 stretch
earned not given
C Y C L E 0 1 R A C E 0 5
5 Sets
15 Burpees
50 Double-Unders
20 Kettlebell swings 20/24KG
TimeCap: 20mins
hold for 30secs
Saddle
Pigeon
Sit Forward Fold
Single Leg Forward Bend
Seated Straddle
hold for 30secs
Half-Kneeling Hip Flexor Stretch
90/90 Stretch
Figure 4 Stretch
Supine Spinal Twist
Child's Pose
No regrets
C Y C L E 0 1 R A C E 0 6
you vs you
Every 3 minutes for 24 minutes:
-4-4-4-4-4-4-4-4-
Front Squat + Push Press Complex
60% 1RM, add weight each set
and then mobility
hold for 1min
Couch Stretch
Pigeon Pose
Hamstring stretch
Overhead Triceps and Lat Stretch
Thoracic Spine Rotation
Child's Pose
Listen to your body
C Y C L E 0 1 R A C E 0 7
12 Box Jump Over 20/24"
15 DB Clean & Jerk 30/40KG
18 Kettlebell swings 20/24KG
AMRAP: 20mins
hold for 40secs
Sit Forward Fold
Butterfly
Child's Pose
Happy Baby
Supine Spinal Twist
hold for 40secs
Thread the Needle Pose
Pretzel Stretch
Knee Hugs
Wide Legged Child's Pose
Reclined Butterfly
It's the moment
C Y C L E 0 1 R A C E 0 8
5 Sets
8 Burpees
10 Snatch 30/40kg
12 Box Jump Overs 20/24"
AMRAP: 25mins
hold for 1min
frog
saddle
pigeon
Seated straddle
Reclined Butterfly
hold for 1min
Pretzel stretch
Thoracic Spine/Shoulders
Wide legged child's pose
Thread the needle pose
words are swords
C Y C L E 0 1 R A C E 0 9
-50-40-30-20-10-
Wall Balls 14/20lbs
Kettlebell swings 20/24kg
Pull-ups
Push-ups
Air Squats
TimeCap: 25mins
hold for 30secs
Dragon pose
Thoracic Spine Rotations
Child's Pose
Happy Baby
Deep Squat
hold for 30secs
Pretzel Stretch
Supine Stretch
Child's Pose
Seated Spinal Twist
Thread the Needle Pose
reset, restart, refocus
C Y C L E 0 1 R A C E 1 0
6 SETS:
9 Push-Ups
12 Kettlebell swings
15 Overhead lunges 20/24kg
TimeCap: 18mins
hold for 1min
Dragon pose
Couch stretch
Lizard pose
Figure 4 stretch
World's greatest stretch
Easy with pains
C Y C L E 0 1 R A C E 1 1
5 Sets
8 Power Cleans 30/40kg
12 Box Jump Overs 20/24"
16 Kettlebell swings 20/24kg
TimeCap: 15mins
hold for 30secs
Half-Kneeling Hip Flexor Stretch
90/90 Stretch
Figure 4 Stretch
Supine Spinal Twist
Child's Pose
C Y C L E 0 1 R A C E 1 2
10 sets
10 Pull-up
10 Ring Dips
10 Handstand push-up
TimeCap: 25mins
There are no boundaries
C Y C L E 0 2 R A C E 0 1
early training
8 Sets
8 Snatch
8 Box Jump Overs
DB 20% Bodyweight
rest 1MIN
TimeCap: 25mins
1MIN each pose
Frog pose
Saddle pose
Sumo squat
Dragon pose
Peace over drama
Love over hate
Joy over anger
C Y C L E 0 2 R A C E 0 2
10 Sets
10 Devil Press
10 Cal Row
DB 15% Bodyweight
rest 45sec
TimeCap: 20mins
1MIN each pose
Thread the needle
Cat cow flow
Pigeon pose
Child's pose
Positive thoughts
Positive words
Positive actions
C Y C L E 0 2 R A C E 0 1
12 Clean & Jerk 30/40KG
15 Box Jump Overs 20/24"
18 Kettlebell swings 20/24KG
AMRAP: 20mins
Consistency over intensity
C Y C L E 0 2 R A C E 0 2
5 Sets:
15 Snatch 30/40kg
12 Box Jump Overs
9 Burpee jump overs
TimeCap: 20mins
Wisdom over intelligence
C Y C L E 0 2 R A C E 0 3
4 sets
200m Run
12 Pull-Ups
15 Thrusters 30/40kg
TimeCap: 20mins
Determination over resignation
C Y C L E 0 2 R A C E 0 4
Teams of 2
Partner 1:
Max Effort Row
Partner 2:
Hold Front Rack 30/40KG
Switch whenever
TimeCap: 30mins
It's never too late
C Y C L E 0 2 R A C E 0 5
50 Wall Balls 14/20lbs
40 Toes-to-Bar
30 Box Jumps 20/24"
20 Burpees
10 Power Clean 30/40kg
TimeCap: 15mins
Embrace the grind
C Y C L E 0 2 R A C E 0 6
3 Sets:
400m Run
21 Kettlebell Swings 20/24KG
12 Handstand Push-ups
TimeCap: 20mins
Challenge your limits
C Y C L E 0 2 R A C E 0 7
-15-12-9-12-15-
Front squat 30/40kg
Clean & Press
Burpee jump overs
TimeCap: 25mins
Strive for progress
C Y C L E 0 2 R A C E 0 8
Peace over drama
Progress demands patience
Consistency over intensity
The last reps matter the most
Transform your complete self
Stay patient and trust your journey
Kindness over cruelty
Gratitude over ingratitude
Forgiveness over resentment
Understanding over ignorance
Empathy over indifference
Compassion over cruelty
Hope over despair
Faith over doubt
Confidence over fear
Security over insecurity
Clarity over confusion
Enthusiasm over apathy
Energy over tiredness
Vigor over weakness
Strength over fragility
Power over impotence
Courage over cowardice
Determination over resignation
Perseverance over abandonment
Patience over impatience
Discipline over disorder
Order over chaos
Organization over disorganization
Planning over improvisation
Strategy over tactics
Tactics over strategy
Wisdom over intelligence
Intelligence over knowledge
Knowledge over information
Information over data
Data over statistics
Statistics over probabilities
Probabilities over possibilities
Possibilities over opportunities
Opportunities over chances
Chances over risks
Risks over dangers
Dangers over threats
Vitality over sickness
Health over discomfort
Happiness over sadness
Consistency over intensity
Progress over perfection
Fundamentals over trends
Make money not friends
You'll never know if you never go.
Stand on business
It's not a loss, it's a redirection!
That rejection was a blessing.
you vs you
you vs yesterday
you vs today
you vs tomorrow
you vs past
you vs present
you vs now
you vs later
you vs always
you vs never
Growing sometimes means leaving people behind
10 Sets
10 Burpees
10 Box Jumps Over
10 db Snatch 20% Bodyweight
12 Sets
10 Devil press
10 Box Jumps Over
12 db power clean 20% Bodyweight
Perpetual inspiration
Unlimited energy
Infinite enthusiasm
Eternal optimism
Endless joy
Unstoppable happiness.
Unbreakable peace.
Unshakable love.
Unconditional kindness.
Unwavering respect.
Unfailing gratitude.
Unyielding forgiveness.
Uncompromising understanding.
Unshakeable empathy.
Unbreakable compassion.
Unstoppable hope.
Unbeatable faith.
Unconquerable courage.
Unstoppable determination.
Unbreakable perseverance.
Unyielding resilience.
Unwavering strength.
Unshakable power.
Unlimited potential.
Infinite possibilities.
Eternal opportunities.
Energised and strong
Energised and powerful
Energised and motivated
Energised and inspired
Energised and enthusiastic
Energised and excited
Energised and happy
Energised and joyful
Energised and peaceful
Energised and loving
Energised and kind
Energised and respectful
Energised and grateful
Energised and forgiving
Energised and understanding
Energised and empathetic
Energised and compassionate
Energised and hopeful
Energised and faithful
Energised and courageous
Energised and determined
Energised and perseverant
Energised and resilient
you vs you
you vs yesterday
you vs today
you vs tomorrow
you vs future
you vs past
you vs present
you vs now
you vs then
you vs later
you vs always
you vs never
you vs forever
you vs eternity
you vs infinity
you vs universe
Learning and persistence
Learning and perseverance
Learning and resilience
Learning and strength
Learning and power
Learning and potential
Learning and possibilities
Learning and opportunities
Learning and growth
Learning and change
Learning and evolution
Learning and progress
Learning and success
Learning and victory
Learning and achievement
Learning and accomplishment
Learning and fulfillment
Learning and satisfaction
Learning and happiness
Learning and joy
Learning and peace
Learning and love
Learning and kindness
Learning and respect
Learning and gratitude
Learning and forgiveness
Learning and understanding
Learning and empathy
Learning and compassion
Learning and hope
Learning and faith
Learning and courage
Learning and determination
Learning and perseverance
Learning and resilience
Learning and strength
Learning and power
Learning and potential
Learning and possibilities
Learning and opportunities
Learning and growth
Learning and change
There are no limits.
There are no obstacles.
There are no barriers.
There are no boundaries.
There are no frontiers.
There are no walls.
There are no ceilings.
There are no floors.
There are no roofs.
There are no skies.
There are no heavens.
There are no stars.
There are no galaxies.
There are no universes.
There are no worlds.
There are no planets.
There are no moons.
There are no suns.
There are no lights.
There are no shadows.
There are no darkness.
There are no fears.
There are no doubts.
There are no insecurities.
There are no anxieties.
There are no worries.
There are no tensions.
There are no pressures.
There are no stresses.
There are no anguishes.
There are no sufferings.
There are no pains.
There are no sorrows.
There are no tears.
There are no cries.
There are no screams.
There are no complaints.
There are no reproaches.
There are no accusations.
There are no criticisms.
There are no judgments.
There are no condemnations.
There are no rejections.
There are no exclusions.
There are no discriminations.
There are no humiliations.
There are no limitations.
There are no restrictions.
There are no prohibitions.
There are no interdictions.
There are no obstacles.
There are no barriers.
Easy with practice
Easy with experience
Easy with knowledge
Easy with strugglings
Easy with sufferings
Easy with pains
Easy with sorrows
Easy with tears
Easy with cries
Easy with screams
Easy with complaints
Easy with reproaches
Easy with accusations
Easy with criticisms
Easy with judgments
Easy with condemnations
Easy with rejections
Gradual consistence progress
Gradual consistence growth
Gradual consistence improvement
No excuses.
No regrets.
No fears.
No doubts.
No insecurities.
No anxieties.
No worries.
No tensions.
No pressures.
No stresses.
No anguishes.
No sufferings.
No pains.
No sorrows.
No tears.
No cries.
No screams.
No complaints.
No reproaches.
Everything is possible.
Today matters more.
Today is the day.
Today is crucial.
Today is key.
Today is vital.
Today is the moment.
New day
new possibility
new opportunity
new beginning
new life
new attitude
new mentality.
new thoughts
new emotions.
Every step counts.
Every effort counts.
Every progress counts.
Every growth counts.
Every improvement counts.
Every success counts.
Every victory counts.
Every achievement counts.
Every accomplishment counts.
Every fulfillment counts.
Every satisfaction counts.
Every happiness counts.
Every joy counts.
Every peace counts.
Every love counts.
Every kindness counts.
Every respect counts.
Every gratitude counts.
Every forgiveness counts.
Every understanding counts.
Every empathy counts.
Every compassion counts.
Every hope counts.
Every faith counts.
Every courage counts.
Every determination counts.
Every perseverance counts.
Every resilience counts.
Every strength counts.
Every power counts.
Every potential counts.
Every possibility counts.
Every opportunity counts.
Building new habits
Building new routines
Building new disciplines
Building new skills
Building new talents
Building new abilities
Building new capacities
Building new potentials
Building new possibilities
Building new opportunities
Building new paths
Building new ways
Building new methods
Building new strategies
Building new tactics
Building new techniques
Building new approaches
Building new perspectives
Restart: mind, hands, reality.
Nothing to lose, everything to gain.
Nothing to regret, everything to celebrate.
Nothing to fear, everything to conquer.
Better ingenuity than resources.
Better creativity than knowledge.
Better attitude than aptitude.
Better perseverance than talent.
Better resilience than strength.
Better courage than fear.
Better faith than doubt.
Better hope than despair.
Better love than hate.
Better peace than war.
Better unity than division.
Better harmony than discord.
Better understanding than ignorance.
Better empathy than indifference.
Better compassion than cruelty.
There is always a solution.
Light always overcomes darkness.
Nothing grows in the comfort zone.
New life
new goals
new challenges
new possibilities
new opportunities
new paths.
Growth is always difficult.
Change is always uncomfortable.
Evolution is always challenging.
Progress is always demanding.
Success is always hard.
Victory is always tough.
Nothing is easy.
Nothing is free.
Nothing is immediate.
Nothing is guaranteed.
Nothing is forever.
Nothing is perfect.
Nothing is absolute.
Nothing is definitive.
Opportunities...
in circumstances.
in situations.
in obstacles.
in challenges.
in difficulties.
in problems.
in crises.
in conflicts.
in failures.
in defeats.
in losses.
in mistakes.
in errors.
in sins.
in faults.
in weaknesses.
in limitations.
in fears.
in doubts.
in insecurities.
in anxieties.
in worries.
in tensions.
in pressures.
in stresses.
in anguishes.
in sufferings.
in pains.
in sorrows.
in tears.
in cries.
in screams.
in complaints.
in reproaches.
in accusations.
in criticisms.
in judgments.
in condemnations.
in rejections.
in exclusions.
in discriminations.
in humiliations.
Make a difference.
Live the present.
It's the moment.
There's no time to waste.
There's no time to wait.
There's no time to postpone.
There's no time to delay.
There's no time to hesitate.
There's no time to doubt.
There's no time to fear.
There's no time to worry.
There's no time to cry.
There's no time to complain.
There's no time to regret.
There's no time to suffer.
There's no time to be sad.
There's no time to be angry.
There's no time to be resentful.
There's no time to be bitter.
There's no time to be negative.
There's no time to be pessimistic.
There's no time to be cynical.
There's no time to be skeptical.
There's no time to be doubtful.
There's no time to be insecure.
There's no time to be anxious.
There's no time to be worried.
There's no time to be tense.
There's no time to be stressed.
There's no time to be anguished.
There's no time to be suffering.
There's no time to be in pain.
There's no time to be in sorrow.
There's no time to be in tears.
There's no time to be in cries.
There's no time to be in screams.
There's no time to be in complaints.
There's no time to be in reproaches.
There's no time to be in accusations.
There's no time to be in criticisms.
There's no time to be in judgments.
There's no time to be in condemnations.
There's no time to be in rejections.
There's no time to be in exclusions.
There's no time to be in discriminations.
There's no time to be in humiliations.
There's no time to be in limitations.
There's no time to be in fears.
There's no time to be in doubts.
There's no time to be in insecurities.
There's no time to be in anxieties.
There's no time to be in worries.
There's no time to be in tensions.
There's no time to be in pressures.
There's no time to be in stresses.
There's no time to be in anguishes.
There's no time to be in sufferings.
There's no time to be in pains.
There's no time to be in sorrows.
There's no time to be in tears.
There's no time to be in cries.
Do it.
Do it now!.
However you want.
Go ahead.
Go ahead now!.
Whatever you dream.
Believe it.
Believe it now!.
Whatever you feel.
Express it.
Express it now!.
New life
new projects.
new achievements.
new successes.
new victories.
What is manifested is attracted.
Perpetual inspiration
Unlimited energy
Infinite enthusiasm
Eternal optimism
Endless joy
Unstoppable happiness.
Unbreakable peace.
Unshakable love.
Unconditional kindness.
Unwavering respect.
Unfailing gratitude.
Unyielding forgiveness.
Uncompromising understanding.
Unshakeable empathy.
Unbreakable compassion.
Unstoppable hope.
Unbeatable faith.
Unconquerable courage.
Unstoppable determination.
Unbreakable perseverance.
Unyielding resilience.
Unwavering strength.
Unshakable power.
Unlimited potential.
Infinite possibilities.
Eternal opportunities.
Tired of making excuses
tired of blaming others
tired of complaining
tired of criticizing
tired of judging
tired of condemning
tired of rejecting
tired of excluding
tired of discriminating
tired of humiliating
tired of limiting
tired of fearing
tired of doubting
tired of being insecure
tired of being anxious
tired of worrying
tired of being tense
tired of being stressed
tired of being anguished
tired of suffering
tired of being in pain
tired of being in sorrow
tired of being in tears
tired of being in cries
tired of being in screams
tired of being in complaints
tired of being in reproaches
tired of being in accusations
tired of being in criticisms
tired of being in judgments
tired of being in condemnations
tired of being in rejections
tired of being in exclusions
tired of being in discriminations
tired of being in humiliations
tired of being in limitations
tired of being in fears
tired of being in doubts
tired of being in insecurities
tired of being in anxieties
tired of being in worries
tired of being in tensions
tired of being in pressures
tired of being in stresses
tired of being in anguishes
tired of being in sufferings
tired of being in pains
tired of being in sorrows
tired of being in tears
tired of being in cries
go hard
go strong
go fast
go far
go high
go deep
go wide
go big
go great
go excellent
go awesome
go amazing
go fantastic
go fabulous
go wonderful
go extraordinary
go incredible
go unbelievable
go unbeatable
go unstoppable
go invincible
go immortal
go eternal
go infinite
go limitless
go boundless
go endless
go perpetual
go constant
go consistent
go persistent
go insistent
go tenacious
go determined
go resolute
go firm
go strong
go solid
go stable
go secure
go safe
go protected
go defended
go shielded
go guarded
go covered
go sheltered
stay commited
stay focused
stay determined
stay disciplined
stay consistent
stay persistent
stay insistent
stay tenacious
stay resilient
stay strong
stay firm
stay solid
stay stable
stay secure
stay safe
stay protected
stay defended
stay shielded
stay guarded
stay covered
stay sheltered
stay commited
stay focused
stay determined
stay disciplined
stay consistent
stay persistent
stay insistent
stay tenacious
stay resilient
stay strong
stay firm
stay solid
stay stable
be specific
be clear
be precise
be accurate
be detailed
be thorough
be exhaustive
be comprehensive
be inclusive
be exclusive
be selective
be restrictive
be limiting
be defining
be determining
be deciding
be choosing
be selecting
be picking
be electing
be preferring
be favoring
be liking
be loving
be admiring
be respecting
be valuing
be appreciating
be esteeming
be honoring
be praising
be glorifying
be exalting
be magnifying
be extolling
be lauding
be celebrating
be commemorating
be memorializing
be remembering
be recalling
be reminiscing
be evoking
be invoking
be summoning
be calling
be attracting
be drawing
be pulling
be fetching
be bringing
be taking
be carrying
be moving
be transporting
be transferring
be transmitting
be communicating
be connecting
be linking
be bonding
be uniting
be integrating
be merging
be blending
be mixing
be combining
be fusing
be melting
be dissolving
be resolving
be solving
be resolving
be answering
be responding
be reacting
be acting
be performing
be executing
be implementing
be applying
be practicing
be exercising
be training
be learning
be studying
be researching
be investigating
be exploring
be discovering
be uncovering
be revealing
be disclosing
be exposing
be manifesting
be demonstrating
be proving
be verifying
be confirming
be certifying
be validating
create a plan
create a project
create a tactic
create a strategy
create a technique
create a system
create a method
seek out what inspired you
seek out what motivated you
seek out what moved you
seek out what touched you
seek out what excited you
seek out what thrilled you
seek out what fascinated you
seek out what captivated you
seek out what charmed you
seek out what enchanted you
seek out what allured you
seek out what seduced you
seek out what tempted you
seek out what enticed you
seek out what lured you
seek out what attracted you
seek out what drew you
seek out what pulled you
seek out what fetched you
seek out what carried you
seek out what moved you
seek out what connected you
seek out what linked you
seek out what bonded you
seek out what united you
seek out what integrated you
seek out what merged you
seek out what blended you
seek out what mixed you
seek what motivated you
seek what moved you
seek what touched you
seek what excited you
seek what thrilled you
seek what fascinated you
seek what captivated you
seek what charmed you
seek what enchanted you
seek what allured you
seek what seduced you
seek what tempted you
seek what enticed you
seek what lured you
seek what attracted you
seek what drew you
seek what pulled you
seek what fetched you
seek what brought you
seek what took you
seek what carried you
seek what moved you
seek what transported you
seek what transferred you
seek what transmitted you
seek what communicated you
seek what connected you
seek what linked you
seek what bonded you
seek what united you
seek what integrated you
seek what merged you
seek what blended you
step away from negativity
step away from toxicity
step away from bad habits
step away from negative influence
step away from toxic people
step away from bad habits
step away from negative influence
step away from toxic people
far from toxic people
far from bad habits
distance yourself from negative influence
distance yourself from toxic people
distance yourself from bad habits
New day
new skills
new powers
new strengths
new resources.
New life
new horizons
new dreams
new illusions
new hopes
new yearnings.
Think positive.
Act positive.
Be positive.
Stay positive.
Live positive.
Positive thoughts.
Positive words.
Positive actions.
Positive behaviors.
Positive habits.
Positive attitudes.
Positive feelings.
Positive emotions.
Positive vibrations.
Positive energies.
Positive frequencies.
Positive waves.
Positive currents.
Positive streams.
Positive rivers.
Positive oceans.
Positive seas.
Positive skies.
Positive heavens.
Positive universes.
Positive worlds.
Positive galaxies.
Positive cosmoses.
Positive existences.
Positive realities.
Positive truths.
Positive facts.
Positive certainties.
Positive assurances.
Positive guarantees.
Positive promises.
Positive commitments.
Positive responsibilities.
Positive obligations.
Positive duties.
Positive tasks.
Positive missions.
Positive purposes.
Positive goals.
Positive goals.
Positive objectives.
Positive aims.
Positive targets.
Positive destinations.
Positive directions.
Positive paths.
Positive ways.
Positive means.
Positive methods.
Positive systems.
Positive structures.
Positive organizations.
Positive institutions.
Positive establishments.
Positive foundations.
Positive bases.
Positive grounds.
Positive roots.
Positive sources.
Positive springs.
Positive fountains.
Positive wells.
Positive reservoirs.
eat well
sleep well
rest well
relax well
meditate well
breathe well
exercise well
work well
study well
learn well
practice well
train well
educate well
Enough.
No more.
No drama, please.
Tranquility above all.
It's never too late
to change
to improve
to learn
to grow
to evolve
to transform
to adapt
to adjust
to correct
to rectify
to modify
to change
to improve
to learn
to grow
to evolve
to progress
to heal
to forgive
to love
to let go
to start over.
New day
new sensations
new experiences
new lessons
new knowledge
new skills
new talents
new gifts.
Unlimited forgiveness.
Unlimited understanding.
Unlimited empathy.
Unlimited compassion.
Unlimited hope.
Unlimited faith.
Unlimited confidence.
Unlimited security.
Unlimited clarity.
Unlimited enthusiasm.
Unlimited energy.
Unlimited vigor.
Unlimited strength.
Unlimited power.
Unlimited courage.
Unlimited determination.
Unlimited perseverance.
Unlimited patience.
Unlimited discipline.
Unlimited order.
Unlimited organization.
Unlimited planning.
Unlimited strategy.
Unlimited tactics.
Unlimited wisdom.
Unlimited intelligence.
Unlimited knowledge.
Unlimited information.
Unlimited data.
Unlimited statistics.
Unlimited probabilities.
Unlimited possibilities.
Unlimited opportunities.
Unlimited chances.
Unlimited risks.
Unlimited dangers.
Unlimited threats.
Unlimited vitality.
Unlimited health.
Unlimited happiness.
Unlimited peace.
Unlimited love.
Unlimited joy.
Unlimited kindness.
Unlimited respect.
Unlimited gratitude.
Unlimited forgiveness.
Unlimited understanding.
Unlimited empathy.
Unlimited compassion.
Unlimited hope.
Unlimited faith.
Unlimited confidence.
Unlimited security.
Unlimited clarity.
Unlimited enthusiasm.
Unlimited energy.
Unlimited vigor.
Unlimited strength.
Unlimited power.
Unlimited courage.
Unlimited determination.
Unlimited perseverance.
Unlimited patience.
Unlimited discipline.
Unlimited order.
Unlimited organization.
Unlimited planning.
Unlimited strategy.
Unlimited tactics.
Unlimited wisdom.
Unlimited intelligence.
Unlimited knowledge.
Unlimited information.
Unlimited data.
Unlimited statistics.
Unlimited probabilities.
Unlimited possibilities.
Unlimited opportunities.
Unlimited chances.
Unlimited risks.
Unlimited dangers.
Unlimited threats.
Unlimited vitality.
Unlimited health.
Unlimited happiness.
Unlimited peace.
Unlimited love.
Unlimited joy.
Unlimited kindness.
Unlimited respect.
Unlimited gratitude.
Unlimited forgiveness.
Unlimited understanding.
Unlimited empathy.
Unlimited compassion.
Unlimited hope.
Unlimited faith.
Unlimited confidence.
Unlimited security.
Unlimited clarity.
Unlimited enthusiasm.
Unlimited energy.
Unlimited vigor.
Unlimited strength.
gratitude gives strength
gratitude gives power
gratitude gives courage
gratitude gives determination
gratitude gives perseverance
gratitude gives patience
gratitude gives discipline
gratitude gives order
gratitude gives organization
gratitude gives planning
gratitude gives strategy
gratitude gives tactics
gratitude gives wisdom
gratitude gives intelligence
gratitude gives knowledge
gratitude gives information
gratitude gives data
gratitude gives statistics
gratitude gives probabilities
gratitude gives possibilities
gratitude gives opportunities
gratitude gives chances
gratitude gives risks
gratitude gives dangers
gratitude gives threats
gratitude gives vitality
gratitude gives health
gratitude gives happiness
gratitude gives peace
gratitude gives love
gratitude gives joy
gratitude gives kindness
gratitude gives respect
gratitude gives gratitude
gratitude gives forgiveness
gratitude gives understanding
gratitude gives empathy
gratitude gives compassion
gratitude gives hope
gratitude gives faith
gratitude gives confidence
gratitude gives security
gratitude gives clarity
gratitude gives enthusiasm
gratitude gives energy
gratitude gives vigor
gratitude gives strength
gratitude gives power
gratitude gives courage
gratitude gives determination
gratitude gives perseverance
gratitude gives patience
gratitude gives discipline
go further
go beyond
go above
go higher
go deeper
go wider
go longer
go farther
go faster
go slower
go stronger
do it every moment
do it every second
do it every minute
do it every hour
do it every day
small improvement
small change
small step
small action
small habit
Consistency is not always motivated
Consistency is not always exciting
Consistency is not always fun
Consistency is not always inspired
Consistency is not always encouraged
Consistency is not always supported
Consistency is not always rewarded
Consistency is not always recognized
Consistency is not always valued
Consistency is not always appreciated
turns actions into habits
turns habits into behaviors
turns behaviors into attitudes
turns attitudes into feelings
turns feelings into emotions
turns emotions into vibrations
turns vibrations into energies
turns energies into frequencies
turns frequencies into waves
turns waves into currents
turns currents into streams
turns streams into rivers
turns rivers into oceans
turns oceans into seas
show up
be present
be there
be available
be ready
be willing
be open
be flexible
be adaptable
be adjustable
be versatile
be variable
be changeable
be modifiable
Success is a marathon
Success is a journey
Success is a process
Success is a path
Success is a way
Success is a method
Success is a system
Success is a strategy
Success is a tactic
Success is a technique
Success is a plan
Success is a project
Success is a tactic
Success is a strategy
Success is a technique
Success is a system
Success is a method
Success is a process
doing the right things at the right time
